Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
About the book
A practical mental-health book about managing anxiety, obsessive thoughts, mood, attention, and the habits that shape emotional regulation.
- Published
- 2015
Mental health
Self-regulation
Neuroscience
My note
I enjoyed reading this, it covers the mechanisms of the brain and how to manage oneself. One of the key takeaways: find what energises you/fills your spiritual well. Do it bit by bit and let it expand.